Top 7 Superfoods for Hormonal Balance

Zee Media Bureau
Jul 17, 2024

Avocados

Avocados are considered one of the best foods as it is rich in healthy fats that help hormone balance, especially estrogen and progesterone levels.

Green Vegetables

Green vegetables primarily the Cruciferous and Brassica help to support the oestrogen detoxification level and greeny leaves are rich in calcium, magnesium, and iron which are good for hormonal balance.

Egg

Eggs are considered to be a great balance of proteins or fats which are essential for hormone production, the choline content supports hormone regulation.

Broccoli

Broccoli has compounds including indole-3-carbinol which support the estrogen level and promote healthy hormone levels.

Salmon Fish

Salmon is packed in omega-3 fatty acids and is essentail for hormone production and its daily consumption may help to reduce menstrual pain while promoting the reproductive hormones.

Dark Chocolate

Dark chocolate is rich in flavonoids and magnesium which improves moods and decreases stress, supporting the hormonal balance.

Turmeric

Turmeric is packed with curcumin and is known for its anti-inflammatory properties which contribute to hormone balance by reducing inflammation.

Consult An Expert

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

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