Plan your whole day's activities and try to execute them the way you have planned the whole thing.
Taking a break from work helps in dealing with stress, the human body is not supposed to work for long hours, do physical movements, or any desk exercise.
It is a very important aspect of maintaining a perfect work-life balance, but most individuals ignore this which leads to their bad work-life balance.
Spend quality time with yourself or with your loved ones to boost your stress and focus on things.
Prioritize your health over everything, no work is more important than your health.
Each one of us has a hobby it could be reading, dancing, singing anything, A good work-life balance is not just giving time to your work but also to your hobbies.
It is not about getting people to work together for a goal but team building is also important so they can help in things when they get stuck.