Top 6 Superfoods To Fight Aging

Zee Media Bureau
Jul 18, 2024

Berries

Blueberries, strawberries, and blackberries are packed with antioxidants that contribute to oxidative stress and inflammation. These free radicals may help to protect your cells from damage.

Green Leafy Vegetables

Vegetables like spinach and kale are rich in carotenoids which may help to protect the eyes against oxidative damage.

Nuts And Seeds

Both are a good source of protein, fiber, healthy fats, vitamins, and minerals that contribute to many health benefits including reducing stroke or heart disease.

Fishes

Sardines, Salmon, or Mackerel are all packed with omega-3 fatty acids which are essential for heart or brain health and a good source of vitamin D which is beneficial for bone health.

Eggs

Eggs are rich in protein, amino acids, choline, and vitamin B12 which contribute to the nervous system and energy production.

Greek Yogurt

Greek Yogurt is a good source of calcium, protein, and probiotics which is beneficial for gut health.

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