Blueberries, strawberries, and blackberries are packed with antioxidants that contribute to oxidative stress and inflammation. These free radicals may help to protect your cells from damage.
Vegetables like spinach and kale are rich in carotenoids which may help to protect the eyes against oxidative damage.
Both are a good source of protein, fiber, healthy fats, vitamins, and minerals that contribute to many health benefits including reducing stroke or heart disease.
Sardines, Salmon, or Mackerel are all packed with omega-3 fatty acids which are essential for heart or brain health and a good source of vitamin D which is beneficial for bone health.
Eggs are rich in protein, amino acids, choline, and vitamin B12 which contribute to the nervous system and energy production.
Greek Yogurt is a good source of calcium, protein, and probiotics which is beneficial for gut health.