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Daily exercise can provide many health benefits. Rainy season is here and due to the weather outdoor activity is ruined .
Here are some indoor exercise you can do during monsoon
Daily home sessions of yoga can improve your strength, fitness and flexibility.
Dance routine helps in burning calories and improves health.
Exercises like weight lifting, pushups, squats and more help in building muscles.
This exercise is home cardio helps in calorie burning and cardio.
This exercise helps in flexibility and improves health.
It helps in calories burning and weight loss.