This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Doing exercise in any form always results in good physical and mental health. It is important to engage in physical activities at some point of time in your day.
5 exercises you can try at home
This involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle, to strengthen leg muscles, and improve physical balance and flexibility.
In this step forward with one foot and bend both knees while keeping your back straight, strengthening your legs, and back.
Lie on your side with your knees bent, supporting your body on your forearm. Raise your hips and hold the position for as long as you can, gradually increasing your time.
Lift your knees to the waist level while keeping them bent at a 90-degree angle. This strengthens leg muscles and improves balance and flexibility.
Start doing push-ups regularly to build upper body strength. Beginners can start doing baby push-ups on their knees.