TOP 10 MOST NUTRITIOUS FRUITS

Zee Media Bureau
Nov 25, 2024

Avocado

It is rich in healthy fats. It is high in fibre, potassium and antioxidants. It supports the heart health and improves the digestion.

Blueberries

It is packed with antioxidants and supports the brain function and memory. It is low in calories but high in vitamin C.

Apples

It is a good source of vitamin C and It is rich in fibre. It promotes heart health and helps to manage weight.

Oranges

It is good source of vitamin C. It boosts the immune system and skin health. It contains fibre for digestive health.

Bananas

It is a source of vitamin B6 and fiber. It is high in potassium and helps to regulate the blood pressure. It provides the quick energy and supports muscle function.

Strawberries

It is rich in antioxidants, especially vitamin C. It improves the heart health and lower inflammation. It is low in calories and high in fibre

Papaya

It is packed with vitamin C,A and folate . It contains the enzyme papain which aids digestion. It is great for skin health and immune support.

Grapefruit

It is high in vitamin C, fiber and antioxidants. It may promote the weight loss and improves the heart health. It is low in calories and high in hydration.

Pomegranate

It is rich in antioxidants, especially punicalagin's. It supports heart health and fights inflammation and it is high in fibre and vitamin C.

Kiwi

It is high in vitamin C and vitamin K. It is a good source of antioxidants and fiber. It supports the digestion and boosts immunity.

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