With 96% water content, cucumbers have the highest water content of any food. Cucumbers can be added to salads, eaten as a snack, or used to make refreshing drinks.
Bottle gourd, with its 96% water content, helps in sustaining the body's hydration levels. It can be used to make curries, juices, stews, and raita.
Made up of about 95% water, tomatoes can keep the body cool and hydrated throughout the sweltering summer. It can be added to several delightful dishes like curries, salads, soups, and stews.
This leafy green vegetable is made up of 93% water and helps keep the body hydrated in the summer heat. Spinach can be used in salads, curries, and soups.
It is around 90% water, making it a good source of hydration. Broccoli can also be steamed, sautéed, and roasted.
It is a leafy vegetable with a 95% water content. It can be added to salads, wraps, and sandwiches.
With a water content of 95%, celery is a hydrating food to include in your summer diet. Use it in soup, stuffing, and salad.
With around 92% water, zucchini is a hydration heavyweight. It can be eaten raw, mixed into a salad, or sandwiched or wrapped.
Radishes have a water content of nearly 94%. They're best eaten raw and can be easily sliced into salads and sandwiches.
Mushrooms are made up of 92% water. You can use chopped mushrooms in soups, salads, and stews.