Good old plain water is definitely a magic drink! Water has no calories and studies show that drinking water can help you burn fat up to 24-30 % faster even when you are still.
Green tea contains catechins and caffeine, two compounds that can boost metabolism. It also has caffeine which studies show can increase calorie expenditure. The hot beverage in general also seems to create more intense feelings of satiety.
Black tea is rich in antioxidants, specifically polyphenols, which reduce your risk of obesity. Studies have shown polyphenols in tea reduce how much your body absorbs fats and sugars, thereby reducing the chance of weight gain.
The acetic acid contained in apple cider vinegar improves metabolism, suppresses appetite, and helps prevent weight gain. Have 1 to 2 tablespoons of apple cider vinegar in 1 cup of water daily.
Drank in moderation, black coffee can help reduce weight by keeping you full longer, thus reducing hunger, and lowering your calorie intake throughout the day. Studies show it also increases how many calories you burn at rest.
By boosting metabolism or detoxification, lemon water is a great low-calorie option to remain fit. It's also packed with Vitamin C that boosts immunity.
Adding some protein powder to your morning shakes keeps you feeling fuller for longer. Shakes also takes more energy for your body to digest, so you burn more calories.
Coconut water contains less sugar and has important electrolytes and it's a refreshing drink, especially after work out.
Ayurveda swears by ajwain (carom seeds) water. While it may not directly lead to weight loss, ajwain water has anti-fungal and antibacterial qualities that promote gut health.
It helps reduce indigestion, maintain a healthy gut and allow you to more easily digest food. This low-calorie soothing drink is great for weight loss.