7 Yoga Asanas To Practice For Tonned Thighs

1. Utkatasana (Chair Pose)

Utkatasana is one of the best yoga poses for getting rid of adamant thigh fat. It helps engage the thigh muscles and targets your hamstrings and glutes.

2. Ustrasana (Camel Pose)

Ustrasana facilitates hip and spine stretches. It strengthens the back of the thigh and gluteal muscles.

3. Malasana (Garland Pose)

Malasana strengthens your legs and inner thighs. It helps in improved blood circulation while offering a deep stretch in the hips and thighs.

4. Natarajasana (Dancer Pose)

Natarajasana stretches the hips and engages the entire body thereby helping burn calories and tone your thighs.

5. Setu Bandhasana (Bridge Pose)

Setu Bandhasana helps to have toned thighs by stretching the hips and strengthening the hamstrings, glutes, and thighs.

6. Vrikshasana (Tree Pose)

Vrikshasana helps to tone the muscles in your legs. Your leg muscles get stronger and more toned as you balance your body on one leg at a time in this pose.

7. Shalabhasana (Locust Pose)

This is an easy back stretch that you can incorporate into your yoga practice to help burn fat in your thighs.