Set achievable goals, for example instead of setting your ultimate goal to be happy which is a temporary high, and replace it with finding satisfaction.
Gratitude is a powerful tool for rewiring your brain to recognize positive things during challenging conditions. You could start by writing down three things you’re grateful for each day.
Instead of glooming over things, treat it as an exciting challenge and recognize the power of endless possibilities that you hold to change the outcome.
Turn around the negative thoughts of criticism constructively and try to find solutions.
Practice setting boundaries as it is hard to stay positive around negative people and limit interactions in a toxic environment.
Replace self-doubt with encouraging affirmations and reinforce your confidence.
Dedicate time to activities that help you relax and enjoy to enhance your mood.