Beans are also packed with protein which is essential for growth of the body.
Chicken is packed with protein which is essential for growth.
Almonds have many nutrients which are essential for height growth.
Leafy green vegetables offer a lot of nutrients such as iron, vitamin c, calcium and many more.
Yogurt has several key nutrients which are important for growth such as protein.
They are rich in Vitamin A which can help boost your height and improve bone height.