(All photos credit: freepik)
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Adding yoga in your hectic and stressed lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at your home to help to keep your life at ease.
Kneel on the floor, sit on your legs, stretch your hands forward and rest your forehead on the floor. Breath deeply and try to hold the asana for 30 - 45 seconds.
Sit with stretched legs on your mat, stretch your arms forward and try to touch your toes. Try staying in the position for 25-30 seconds.
Kneel on the floor and sit on your heels, keep your back straight and keep your hands on your thighs. Sit in the same position for 45-60 seconds.
Lie on your back and fold your knees and bend them near your chest and hug them against your belly. Try staying in the position for 20-30 seconds.
Lie on your back and stay and keep your hands flat around the sides facing upwards. Relax your legs and body and take slow breaths. Relax for 7-10 minutes.
Lie on your back and bend your knees and extend them outside, making the diamond shape with your legs. Stay in the position for 60-80 seconds.
Stand with your legs apart and extend your right foot outwards, bend your knee and keep the left leg straight and stretch your arms above your head. Try holding the position for 20-30 seconds.