Palm Candy vs Sugar: Which Is Healthier for Your Stomach and Digestion?

Shubhi Kumar
Sep 23, 2024

Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Reduces Acidity and Bloating

Palm candy helps regulate digestive acidity, reducing bloating and discomfort, unlike sugar, which may cause gas or acidity.

Less Acidic than Sugar

Palm candy is less acidic compared to refined sugar, making it a gentler alternative for sensitive stomachs.

Natural Prebiotic Properties

Palm candy contains prebiotic fibers that feed healthy gut bacteria, supporting smoother digestion and better nutrient absorption.

Fewer Empty Calories

Palm candy provides energy without the “empty calories” found in refined sugar, making it a gentler option for digestion.

Rich in Nutrients

Unlike sugar, palm candy contains essential minerals like potassium and magnesium, which support overall gut health and digestion.

Lower Glycemic Index in Palm Candy

Palm candy has a lower glycemic index than sugar, causing slower spikes in blood sugar levels, aiding digestion.

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