Brown rice is full of antioxidants like flavonoids, selenium, magnesium, and manganese, which help the body to protect against oxidative stress, reduce inflammation, and boost immunity.
Brown rice contains dietary fibers that help to promote healthy bowel movement, prevent constipation, and maintains a healthy gut.
Brown rice contains a low glycemic index that helps to control blood sugar levels and improve insulin sensitivity.
Brown rice is high in fiber, and nutrients and is low in calories which helps to reduce BMI(Body Mass Index) and promotes healthy metabolism.
Brown rice is packed with antioxidants like magnesium, and manganese that help to promote cognitive function and protect the brain against neurodegenerative diseases and oxidative stress.
Brown rice is rich in magnesium and proanthocyanidins that lower cholesterol levels, reduces blood sugar, and prevents body from various heart disease.
Brown rice contains melatonin and serotonin that help to promote relaxation and aid sleep quality.