Rich in carbohydrates and potassium, bananas help replenish glycogen stores and prevent muscle cramps.
Berries like Blueberries, Strawberries, and Raspberries are high in antioxidants, vitamins, and fiber. They help reduce inflammation and support muscle recovery.
They are rich in healthy fats, vitamins, and potassium, supporting muscle function and overall health.
Provide fiber and polyphenols, which can improve muscle function and endurance.
Packed with vitamin C and potassium, oranges aid in collagen production and overall muscle repair.
Contains bromelain, an enzyme that helps with protein digestion and reduces inflammation, supporting muscle recovery.
(This is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)