Natural Relief: 8 Herbs That Help Reduce Gas

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Olivia Sarkar
Jun 21, 2024

Peppermint

Peppermint, a popular herb, aids digestion by relaxing digestive muscles, reducing spasms and promoting gas passage. It can be consumed in tea or oil diluted in water.

Ginger

Ginger, used to soothe digestive issues like gas and bloating, stimulates saliva, bile, and gastric enzymes, aiding digestion and relieving gas through various methods.

Fennel

Fennel seeds alleviate gas and bloating by relaxing gastrointestinal muscles, and can be consumed after meals or brewed for digestive relief.

Chamomile

Chamomile has gentle anti-inflammatory properties that can help soothe the digestive system and reduce gas. Drink chamomile tea after meals to relax the digestive muscles and alleviate gas-related discomfort.

Cumin

Cumin seeds are a potent herb that aids digestion by stimulating enzyme production and reducing bloating, and can be used in toasting, sprinkled on dishes, or brewed tea.

Parsley

Parsley is more than just a garnish—it contains compounds like apiol that can help reduce gas and bloating. Add fresh parsley to salads, soups, or smoothies to aid digestion and promote a healthier digestive system.

Cardamom

With its carminative properties, Cardamom relieves gas and bloating, stimulates the digestive system, and reduces post-meal discomfort, making it beneficial for cooking and tea.

Lemon Balm

Lemon balm's calming effects on the digestive system can alleviate stress-induced gas and bloating, making it a great addition to salads or desserts.

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