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They are rich in iron, which is important for healthy hair growth. Iron helps red blood cells carry oxygen to hair follicles, promoting growth and repair.
They are a great source of protein and biotin, essential for hair growth. Protein is the building block of hairs and a deficiency can lead to hair loss.
They are high in beta-carotens, which the body converts into Vitamin A. Vitamin A is vital for cell growth, including hair cells.
It includes strawberries, blueberries, and raspberries packed with Vitamin C. This vitamin is important for collagen production, which strengthens hair and prevents it from becoming brittle.
It is full of protein and vitamin B5, also known as pantothenic acid, which helps blood flow to the scalp and promotes hair growth.
They are rich in Vitamin A and healthy fats, both are important for hair growth. Vitamin A protects hair from damage and helps in maintaining a healthy scalp.
They are loaded with beta-carotene, which converts to vitamin A in the body. Vitamin A helps in the production of sebum, which helps in keeping hair hydrated and preventing it from becoming dry.
They are very good plant-based sources of iron, folic acid, and protein which is vital for hair growth. Iron helps the oxygen to reach hair follicles, and folic acids promote the health of red blood cells, helping in the overall growth of hair.