Fruits such as grapes, bananas, watermelons, apples and oranges as are full of fibers, antioxidants and rich in water content, which will keep you hydrated while fasting
Makhanas or fox nuts are enriched with protein, fibre and calcium, which will help you to keep your blood pressure in control and are highly healthy.
Coconut water is full of potassium, and magnesium and will keep you hydrated and replace your electrolytes while fasting.
Yoghurt is full of probiotics, calcium and proteins, promoting a healthy gut and digestion, which will boost your energy throughout the day.
Dry fruits or nuts such as walnuts, cashews, almonds, dates and many more are full of healthy fats, fibre and antioxidants, promoting a boost of energy for the whole day.
Pheni is an excellent source of carbohydrates and protein and made by milk, vermicelli, sugar, and various nuts.
Dalia is enriched with fibre and carbohydrates, which will help you boost your energy and help to sustain well.