An adequate amount of vitamin B12 is essential for starting crucial processes in the body. But Vitamin B12 deficiency is becoming like a silent epidemic nowadays.
Vitamin B12 deficiency symptoms may include fatigue, pale skin, low blood count, mouth ulcers and many others. Have a look at these ways to prevent Vitamin B12 deficiency naturally
A single glass of milk includes 50 per cent of the daily requirement of vitamin B12, apart from that you can also choose between curd or buttermilk
Fermented foods like idli, dhokla, fermented rice etc, are rich in vitamin B12 and are also rich in good bacteria
All have a fair amount of vitamin B12, so you should include them in your daily diet
Wheatgrass juice is considered a superfood to boosts nutrients in the body. It is also called the green powerhouse of nutrients.
Moringa leaves or drumstick tree leaves are a rich source of vitamin B12 which can be taken in powder form in foods or can be taken as raw
Eggs are also a good source of vitamin B12, which also provides other essential nutrients like protein and vitamin D