How To Stay Hydrated In Summer? Top Foods and Drinks To Beat Heat

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Ankur Mishra
Jun 21, 2024

Strawberries:

Strawberries have lots of water, fiber, and vitamins. They are good for hydration and have antioxidants that fight diseases.

Coconut Water:

Coconut water hydrates and gives back minerals lost during sweating in summer, like potassium and magnesium.

Peaches:

Peaches are full of water, fiber, and vitamins that help hydration and have antioxidants for health benefits.

Watermelon Juice:

Watermelon juice has lots of water, refreshes, boosts energy, and helps digestion because it has fiber.

Cucumber:

Cucumbers are hydrating, low in calories, and good for health because they have lots of water.

Aam ka Panna:

Aam ka panna is an old summer drink that cools, quenches thirst, and is good for health.

Zucchini:

Zucchini has lots of water and nutrients that help with hydration and overall health.

Wood Apple Juice:

Wood apple juice is good in summer. It prevents sunstroke, helps digestion, and keeps the gut healthy.

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