Begin by putting yourself in low-pressure social situations, like chatting with a friend or attending a small gathering. Gradually work your way up to larger crowds.
Focus on the person you're talking to instead of worrying about what to say next. Being an attentive listener can boost your confidence and help you feel more connected.
Replace self-doubt with positive affirmations. Remind yourself that everyone feels nervous at times, and it's okay to make mistakes in social situations.
If you know you're going into a social setting, think about some conversation starters or topics in advance. Preparation can make you feel more confident and less anxious.
Stand tall, make eye contact, and smile. Non-verbal cues can influence how others perceive you and how you feel about yourself in social settings.
Shift your focus from worrying about how you come across to being genuinely interested in others. When you're focused on them, you'll be less self-conscious and more engaged.
Each time you take a step outside of your comfort zone, celebrate your progress. Whether it’s joining a group conversation or making small talk, acknowledge your achievements to build confidence.