Recipe:- Oatmeal with Berries and Almonds - Rolled oats, mixed berries, sliced almonds, honey, and cinnamon.- Egg White Veggie Omelette - Egg whites, spinach, bell peppers, onions, tomatoes, and a sprinkle of cheese.
Recipe: -Greek Yogurt Parfait - Greek yogurt, granola, fresh fruits, and a drizzle of honey - Apple Slices with Peanut Butter - Crisp apple slices paired with creamy peanut butter for a satisfying crunch.
Recipe: - Mediterranean Chickpea Salad - Chickpeas, cucumbers, cherry tomatoes, feta cheese, olives, and a lemon-herb dressing - Turkey and Avocado Wrap - Sliced turkey, avocado, lettuce, tomato, and whole wheat wrap.
Recipe: -Homemade Trail Mix - Almonds, walnuts, dried cranberries, and dark chocolate chips.- Cottage Cheese with Pineapple - Creamy cottage cheese paired with sweet and tangy pineapple chunks.
Recipe:- Grilled Shrimp and Veggie Skewers - Marinated shrimp, bell peppers, zucchini, onions, and a squeeze of lemon.- Vegetarian Quinoa Stuffed Bell Peppers - Quinoa, black beans, corn, tomatoes, and melted cheese.
Recipe:- Kale Chips - Fresh kale leaves baked with olive oil and a sprinkle of sea salt.- Banana Ice Cream - Frozen bananas blended into a creamy and naturally sweet dessert.
Recipe:- Baked Apples with Cinnamon - Apples baked with a hint of cinnamon and a dollop of Greek yogurt.- Chia Seed Chocolate Pudding - Chia seeds, cocoa powder, almond milk, and a touch of maple syrup.