This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Drinking ginger tea in the winter feels very relaxing, known to be good for digestive health.
Walnuts, almonds, and chia seeds are packed with healthy fats that help the body stay warm.
It generates heat in the body and boosts the immune system.
Eat foods like spinach, and kale as they are important sources of vitamins and minerals and it is the perfect go-to-go food in winter.
They are a great source of carbohydrates, Vitamins and minerals provide energy and help the body to keep warm.
It contains Vitamin B and magnesium, boosts mood, and preserves memory. They help in regulating body temperature.
They provide energy and help in the digestion process, helping in raising the temperature.