Soaked dates in milk are filled with nutrients such as vitamins, minerals, and antioxidants that lead to promoting overall well being.
Dates are rich in fibers and milk contains lactose, combining both helps to promote a healthy gut and soothes the digestive system.
Dates are rich in potassium while milk contains vitamins and calcium, combining them helps to control blood pressure and cholesterol level which helps to prevent heart-related disease.
Dates are enriched with minerals like copper and magnesium while milk has calcium and phosphorus, the combination helps to promote bone health and prevent the risk of fractures and other bone-related diseases.
dates are filled with fibers which slow down glucose absorption and milk helps to control blood sugar, further preventing diabetes.
Dates are filled with natural sugar whole milk contains protein and calories, and combining then provides a balanced combination of carbohydrates, proteins, and fats, promoting weight gain.
Dates and milk both are very good sources of energy that help to prevent fatigue and brain fog.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)