The secret to a refreshing sleep might be hiding in your kitchen. By adding certain foods into your diet you can significantly improve your sleep quality.
They contain vitamin B, magnesium, and melatonin content which promotes better sleep.
They are nutrient-packed fruits that aid digestion, fight inflammation, and might improve sleep quality, due to their fiber, antioxidants, and serotonin content.
They are packed with nutrients like omega-3 fatty acids and linoleic acid, which support heart health and also enhance sleep quality through their melatonin content.
It is a traditional remedy for sleeplessness, containing tryptophan, calcium, vitamin D, and melatonin which promotes good sleep.
It is known for its insomnia-relieving properties, contains apigenin, which activates GABA A receptors to promote sleep.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.