(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Having breakfast helps prevent overeating later in the day and kick-starts your metabolism. Studies have shown that adults who eat breakfast tend to perform better at work.
Staying hydrated should be a top priority, as it not only keeps you refreshed but also aids in weight loss.
A 5-minute daily walk will keep the blues at bay. This is great for relaxing the body and mind.
Taking a break from social media helps relax your mind and reconnect you with real life. Reducing screen time frees up space for deeper introspection and more meaningful activities.
Learning new skills enhances brain development and keeps your memory sharp.
Smoking leads to a temporary drop in blood pressure and heart rate after about 20minutes, but it's important to note that smoking is a major risk factor for many severe and harmful diseases.
Getting adequate sleep offers numerous benefits, including improved mood, sharper memory, enhanced focus, and a reduced risk of heart disease.