Sukhasana or Easy Pose helps the mind to reduce stress and anxiety and relax your whole body by improving posture and breathing.
Uttanasana or Standing Forward Fold Pose helps to promote calmness and balances the nervous system, and also helps to stretch spine, hips, and shoulders.
Garudasana or Eagle Pose promotes balance and improves your concentration and also helps to stretch hips, shoulders, and thighs.
Balasana or Child’s Pose helps soothe the mind, relax the body, and relieve stress and also it helps to stretch back, hips and legs.
Utthita Trikonasana or Extended Triangle Pose helps to relieve stress and reduce anxiety by stretching the body and improving flexibility.
Viparita Karani or Legs-up-the-wall Pose helps to calm and relax your brain and relieves stress.
Savasana or Corpse Pose is one of the most stress-relieving postures that helps to relax the whole body and calms the mind.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)