Boost Your IQ: 7 Powerful Habits To Increase Your Intelligence

Supriya Juyal
Oct 25, 2024

Read Daily

Consuming diverse materials enhances vocabulary, comprehension, and critical thinking skills

Practice Mindfulness

Engaging in mindfulness improves focus, emotional regulation, and cognitive flexibility

Learn New Skills

Continuously acquiring new skills and knowledge promotes brain plasticity and cognitive growth

Limit Distractions

Setting boundaries on distractions, such as social media, enhances concentration and productivity

Exercise Regularly

Physical activity increases blood flow to the brain, boosting mood and cognitive function

Maintain a Balanced Diet

Eating nutrient-rich foods supports brain health and enhances overall cognitive performance

Challenge Your Brain

Engage in puzzles, games, and problem-solving activities to stimulate your mind and improve intelligence

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