Eating early boosts metabolism and energy, setting a productive tone.
Prevents overeating at lunch by stabilizing blood sugar levels.
Optimal for digestion when metabolism is at its peak midday.
Curbs evening cravings, maintaining energy and focus until dinner.
Eating early aids digestion, promoting better sleep and weight management.
Light and healthy, prevents late-night hunger without disrupting sleep.
Drinking water consistently supports digestion, metabolism, and overall health.