Pomegranates are low in calories but are very rich in fiber, vitamins and minerals.
Pomegranates are rich in anti-oxidants which help preserve and protect cells.
Pomegranates have have antioxidant and anti-inflammatory properties.
Pomegranates have anti-cancer properties and slow down the growth of tumors.
Pomegranate is rich in polyphenolic compounds which are good for the heart.
Studies have shown that pomegranates help with the avoidance of kidney stones.