Doing pushups everyday has amazing benefits for your posture.
Pushups are a form of physical exercise and thus burn calories and help to lose weight.
Pushups increase your heart rate which is good for your cardiovascular health.
Pushups not only build muscle but also give strength to your joints and bones.
Pushups can be modified to suit your needs and goals.
Doing pushups hits multiple muscles at once such as chest, triceps and shoulders.