This pose relaxes the mind and body, and improves posture, flexibility, and digestion, and promotes inner peace.
This stretch improves posture, balance, and circulation. It may release emotional tension and cultivate inner harmony.
This pose improves digestion, circulation, and strength, Adho Mukha Svanasana also helps in relieving leg pain and stress.
This pose stimulates abdominal muscles, improves circulation, and reduces abdominal fat. Padahastasana increases overall strength and flexibility.
This foundational pose improves posture, strength, breathing, and balance. Tadasana reduces stress and anxiety.
Surya Namaskar is a kind of flowing sequence that improves posture, strength, flexibility, and circulation. It helps in reducing stress and anxiety and promoting mental clarity.
This powerful pose strengthens and stretches the legs, hips, and spine. Virabhadrasana I helps improve balance, posture, and circulation.
This pose strengthens and stretches the legs, hips, and back, and improves balance, endurance, and mental courage.
Walking improves circulation, boosting brain function, reducing stress and tension, and may alleviate depression to a great extent, and help to promote overall well-being.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)