8 Face Yoga Exercises For Anti-Aging
Practice these yoga poses for 5-10 minutes at least three times a week. However, It is advised to seek expert guidance. (Image: Freepik)
Place fingers on forehead, sweep outwards 10 times.
Lift eyebrows with fingertips, close eyes, hold 10 seconds. Repeat 5 times.
Place fingers at eye corners, look up, form "O" with mouth, look down. Hold 10 seconds, repeat 5 times.
Smile wide with closed lips, lift cheeks with fingers. Hold 10 seconds, repeat 5 times.
Tilt head back, push lower lip over upper. Hold 10 seconds, repeat 5 times.
Pucker lips, smile wide with lips closed. Hold 10 seconds, repeat 5 times.
Hide teeth, form "O" shape, smile wide, repeat 6 times. Hold smile, move jaw, hold 10 seconds.
Press tongue to roof of mouth, tilt head back, swallow. Hold 10 seconds, repeat 5 times.