Avoid These 8 Habits to Prevent Early Ageing

Zee Media Bureau
Jun 24, 2024

Lack of Sleep

It impairs skin repair process, increasing inflammation, and disrupting hormone balance. This can lead to wrinkles, fine lines, dark circles and overall dullness.

Alcohol Consumption

Alcohol consumption dehydrates the skin, causes inflammation, and reduces collagen production. This can lead to premature wrinkles and dull complexion.

Dehydration

It impairs skin elasticity, causes dryness, and promotes the formation of wrinkles.

Insufficient Physical Activity

It accelerates early ageing by reducing muscle mass, weakening bones, and increasing the risk of chronic diseases like diabetes and obesity.

Smoking

Smoking damages collagen and elastin, leading to wrinkles and sagging skin. It reduces blood flow, deprives skin of oxygen and nutrient.

Stress

It accelerates the body's ageing process by increasing the production of cortisol, leading to cellular damage.

Sun Exposure

The sun's UV rays cause harm to your body skin by leaving it prone to wrinkles and sagging.

Poor Eating Habits

Poor eating habits deprive the body of essential nutrients and accelerate skin ageing, dullness, and wrinkles.

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