Eggs can have tremendous health benefits. Abhishek Negi, Co-Founder of Eggoz, shares some key ways in which eating eggs can help your health. (Images by Freepik and Pexels)
Eggs contain protein, which is a vital macronutrient, along with vitamins, minerals, and antioxidants. And that's why most health enthusiasts make eggs a part of their diet.
Check out the incredible benefits of eggs, as listed by Abhishek Negi.
The protein found in eggs is easily absorbed and digested by the human body. Eggs contain all nine essential amino acids necessary for building muscles, repairing tissues, and producing brain chemicals. The egg white has around 3.5 to 4 grams of protein, while the yolk has 2.5 to 3 grams of protein.
Eggs are loaded with vitamins and minerals, especially the yolk. The egg yolk contains high amounts of vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12.
It has often been said that one should not consume egg yolk as it contains fats. However, egg yolk is naturally trans-fat free and contains Omega 3 fatty acids which help maintain heart and brain health.
Eggs are highly recommended for people who want to keep a check on their weight. They’re low in calories (140 kcal in 100 grams) and are nutrient-rich, helping you avoid snack cravings.
Proteins in eggs help repair skin cells, and biotin (vitamin B7) keeps your skin, hair, and nails healthy. Vitamin B12 helps in the production of collagen. Furthermore, antioxidants like selenium protect the skin from UV damage and pollution.
Eggs contain vitamin A, vitamin D, iron, and selenium, making them a great source of nutrients for kids. They are also easy to prepare in a variety of protein-rich dishes for your picky eater.
"It would not be an overstatement to say that adding eggs to our diet can improve our overall health. Plus, they’re easy to cook, versatile, affordable, and delicious. It is crucial to choose the best quality eggs that are farm fresh, hygienic, and laid by herbal-fed hens to ensure nutrient quality," says Abhishek Negi.
If you suffer from health issues and are concerned about the consumption of eggs, do check with a doctor. Remember, this article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.