Arthritis: 10 Yoga Asanas (Poses) To Strengthen Your Knees

Tadasana (Mountain Pose)

This pose helps improve posture and strengthens the muscles around the knees.

Vrikshasana (Tree Pose)

Tree Pose helps improve balance and strengthens the muscles of the legs, including the knees.

Virabhadrasana I (Warrior Pose I)

This pose engages the muscles of the legs and helps strengthen the knees while improving flexibility.

Virabhadrasana II (Warrior Pose II)

Similar to Warrior I, Warrior II focuses on leg strength and flexibility, benefiting the knees.

Utthita Parsvakonasana (Extended Side Angle Pose)

This pose engages the muscles around the knees, promoting strength and flexibility.

Setu Bandhasana (Bridge Pose)

Bridge Pose helps strengthen the muscles of the legs, including the quadriceps, which support knee stability.

Ustrasana (Camel Pose)

Camel Pose gently stretches and strengthens the muscles around the knees, improving flexibility.

Bhujangasana (Cobra Pose)

Cobra Pose can help improve posture and gently engage the muscles of the legs, including the knees.

Ardha Chandrasana (Half Moon Pose)

Half Moon Pose promotes balance and strengthens the muscles around the knees.

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

This reclining pose helps stretch and strengthen the muscles of the legs, including the knees.