Grated or chopped coconut can be eaten as a snack. Blend it with frozen coconut-flavored yoghurt to make a tropical dessert, or add it to fruit salads, green salads, and smoothie bowls.
A delicious way to include coconut into your food is with coconut chutney. Constipation can be eased by often consuming this chutney.
This refreshing beverage is perfect to have after a workout because it's packed with electrolytes. You may add additional nutrition to summertime drinks by adding coconut water to them.
Add coconut laddoos, a celebratory treat made with milk, cardamom, and jaggery, during festival season. These sweets provide a delicious way to include coconut into celebrations.
When consumed in moderation, coconut oil can help with weight loss. It's loaded with beneficial MCT fats.
For vegans, coconut milk is an excellent dairy-free alternative. Use it as a creamy base for Indian gravies and desserts, or blend it into smoothies, soups, and curries.
This plant-based, vegan alternative is made from ground coconut. It is a healthy option because it can supply beneficial fats and is free of preservatives.
Grated coconut thickens veggies and adds taste to curries. It can also be used as a topping or to enhance the flavour of foods like vegetable pulao.