9 Traditional Drinks Enhancing Gut Health

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Olivia Sarkar
May 19, 2024

Chaas - The Cooling Yoghurt Beverage

Chaas, a popular Indian yoghurt-based drink, is a refreshing, probiotic-rich beverage seasoned with spices like cumin, coriander, and mint, aiding digestion, cooling the body, and replenishing electrolytes.

Kanji - The Spicy Probiotic Tonic

Kanji, a fermented beverage made from black carrots, mustard seeds, and water, is a spicy tonic celebrated during festivals like Holi and Diwali, supporting gut health and digestion.

Neer Mor - The South Indian Delight

Neer mor, a South Indian buttermilk drink with curry leaves, ginger, and green chilies, is a popular beverage in Tamil Nadu and Karnataka for cooling properties and gut health benefits.

Fermented Coconut Water - The Tropical Elixir

Fermented coconut water, a tropical beverage rich in electrolytes, vitamins, and beneficial bacteria, supports hydration, digestion, and immunity, making it a refreshing and revitalizing elixir for health-conscious individuals.

Panta Bhaat - The Fermented Rice Water

Panta bhaat, a traditional fermented rice dish from West Bengal, is known for its cooling properties and digestive benefits and is enjoyed with fried fish, pickles, and green chilies.

Amla Sherbet - The Ayurvedic Tonic

Amla sherbet, a rejuvenating beverage made from Indian gooseberries, honey, and water, is rich in vitamin C and antioxidants, supporting immune function, digestion, and overall well-being.

Fermented Sugarcane Juice - The Sweet Probiotic Potion

Enjoy fermented sugarcane juice, a traditional Indian beverage with gut-friendly benefits, enriched with natural yeast and bacteria, supporting digestion, energy, and overall vitality.

Shikanji - The Indian Lemonade with a Twist

Shikanji, a tangy lemonade infused with spices like cumin, black salt, and mint, is a popular beverage in North India, known for its probiotic-rich composition and refreshing taste.

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