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High in healthy fats, vitamin K, and folate, avocados help prevent blood clots in the brain and improve cognitive function, especially memory and concentration.
Eggs provide several essential nutrients like vitamins B6 and B12, making them excellent food for memory.
Improves cognitive abilities and boosts brain health, oranges are a great source of vitamin C, which can help defend against cognitive decline.
Rich source of Vitamin E, known to protect the brain, especially walnuts, which are high in DHA, a type of omega-3 fatty acid linked to better cognitive performance
High in flavonoids, caffeine, and antioxidants, which can enhance memory and mood and keeps the brain active all day.
Just like broccoli, contains antioxidants and is a rich source of iron, copper, magnesium, zinc, and various other nutrients essential for brain health.
Good food for the brain, broccoli is packed with powerful plant compounds, including antioxidants and vitamin K, which is linked to better memory.
Known as one of the good foods for memory, oily fish are high in omega-3 fatty acids, which are crucial for brain health.
Rich in antioxidants such as strawberries, blueberries, blackberries, and vitamin C , berries help improve memory and cognitive function.