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Low in calories and high in fiber, which promotes satiety, reduces overall calorie intake, enhances fat burning, and supports metabolic health.
Apple cider vinegar has been shown to increase feelings of fullness and reduce overall calorie intake and enhances fat burning by promoting thermogenesis.
Legumes are also a good source of plant-based iron and magnesium, which support energy production and overall health. And helps regulate blood sugar levels and improve insulin sensitivity.
High protein foods, such as lean meats, enhance the thermic effect of meals, speed up metabolism, and aid in maintaining muscle mass while losing weight—all of which are essential for a faster metabolic rate.
Nuts, such as almonds and walnuts, are rich in healthy fats, protein, and fiber, which promote satiety and reduce overall calorie intake and contain metabolism-boosting nutrients like magnesium and B vitamins.
Rich in vital amino acids that assist muscle maintenance and repair, eggs are an excellent source of high-quality protein. It also increases the thermic effect of food, which boosts metabolism and encourages fat burning.
Contains probiotics that support gut health and improve digestion and the high protein content helps maintain muscle mass during weight loss, which is crucial for a higher metabolic rate.
The caffeine in green tea works synergistically with catechins to promote thermogenesis, increase energy expenditure, and improve exercise performance and fat-burning during workouts.
Rich in healthy monounsaturated fats that help increase fat burning and reduce fat storage, particularly in the abdominal area that aids in weight management and improves heart health.