9 Cold Breakfasts To Beat The Summer Heat

(All Pics Credit: freepik)

Olivia Sarkar
May 20, 2024

Smoothie Bowl

Create a vibrant smoothie bowl with fresh fruits, blended with yoghurt or coconut water, and topped with granola, nuts, and seeds for added nutrition.

Overnight Oats

Soak overnight rolled oats in milk or yoghurt, then top with fruits, nuts, and honey for a satisfying, cool breakfast without cooking.

Chia Seed Pudding

Chia seeds, milk, and sweetener are mixed to create a creamy pudding, which can be served chilled with fresh fruit or cinnamon for a nutritious breakfast.

Greek Yoghurt Parfait

Create a nutritious breakfast parfait by layering Greek yoghurt, berries, bananas, and granola for a refreshing and protein-packed start to your day.

Fruit Salad

Mix seasonal fruits like watermelon, pineapple, kiwi, and grapes in a bowl for a refreshing breakfast, then add lime juice and mint leaves for extra flavour.

Cold Cereal with Milk

Enjoy a satisfying breakfast with whole-grain cereals with low added sugars, topped with chilled milk, and a simple, quick, and easy-to-prepare breakfast option.

Veggie and Cream Cheese Bagel

Enjoy a nutritious breakfast sandwich with cream cheese, cucumbers, tomatoes, and avocado on a toasted whole-grain bagel, perfect for a cool, light meal on a hot summer morning.

Avocado Toast

Spread ripe avocado on whole-grain toast, season with sea salt, black pepper, and red pepper flakes, and add sliced tomatoes or radishes for a fresh breakfast option.

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