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Sunflower seeds help keep you from getting sick by making your immune system strong. These include zinc and selenium. Zinc plays a vital role in the immune system.
Eating sunflower seeds daily can help you lose weight because they make you feel full. They are filled with healthy fats, protein, and fibre.
Sunflower seeds have iron, which helps your body make red blood cells. So they might help if you have anaemia.
Sunflower seeds help get rid of bad stuff in your body, like toxins, because of its rich magnesium content and potent antibacterial activity.
The antibacterial and antifungal activity of these seeds prevents infections, hence it keeps our skin clear. Sunflower seeds make your skin look healthy, smooth, and happy.
Sunflower seeds have special helpers like vitamin E, and other plant compounds that can reduce inflammation in the body.
Sunflower seeds contain vitamin B6 that may help you think clearly, focus, and remember things better. It improves mood and concentration and enhances memory.
Sunflower seeds are like a special snack that gives you lots of energy to play, work, and be energised. They have a good amount of fibre.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)