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Packed with antioxidants, vitamins, and fiber, these tiny berries boost brain health and fight inflammation.
A nutrient powerhouse, spinach is rich in iron, vitamins, and calcium, supporting bone health and immunity.
These tiny seeds are loaded with omega-3s, fiber, and protein, perfect for improving digestion and heart health.
Rich in omega-3 fatty acids, salmon supports brain health, heart function, and glowing skin.
Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health.
A handful of almonds is packed with vitamin E, magnesium, and fiber, boosting brain function and skin health.
Loaded with beta-carotene and fiber, sweet potatoes improve vision and digestion while stabilizing blood sugar levels.
High in protein and probiotics, Greek yogurt strengthens the gut, improves digestion, and promotes healthy bones.