(All photo credit: freepik)
Excessive consumption of refined oils can contribute to skin issues like acne and eczema and can exacerbate skin conditions and lead to flare-ups.
Hormone imbalances can cause mood swings, irregular menstruation, and chronic inflammation. Excessive omega-6 fatty acids from refined oils can upset the balance of omega-3 fatty acids.
Refined oils can be harder for the digestive system to process, and some people may experience digestive issues from consuming refined oils.
Refined oils are calorie-dense, providing a lot of energy in small amounts and consuming them in large quantities can lead to an excessive calorie intake, promoting weight gain.
Regularly consuming refined oils is linked to a higher risk of heart disease due to their unhealthy fat content, particularly trans fats and excessive omega-6 fatty acids.
Vitamins E and K, among other nutrients with health-promoting qualities, are removed during the refining process, leaving unrefined oils with fewer health advantages.
Refined oils lack the natural compounds that help neutralize free radicals and remove antioxidants that protect against oxidative stress.
It contains trans fats, which are harmful to cardiovascular health, increase cholesterol levels and contribute to plaque buildup in arteries, raising the risk of heart disease.