Dried apricots are an excellent source of calcium, magnesium, and phosphorus—minerals that are vital for strong bones.
These fruits are full of fiber, which is key for good digestion.
Dried apricots are loaded with vitamins A and C, both essential for skin health.
These fruits are a great source of potassium, which is beneficial for heart health.
Dried apricots are rich in beta-carotene, which the body turns into vitamin A. This vitamin is vital for good vision.
With a low glycemic index, dried apricots release sugar into the bloodstream gradually.
It is packed with vitamin C, this nutrient helps boost the production of white blood cells, which are important for fighting infections.
Dried apricots are low in calories but high in nutrients. They helps keep you feeling full for longer.