Masoor dal is enriched with plant-based protein which helps to boost muscle growth, repairs tissues and boost energy.
Masoor dal contains various dietary fibers which helps to regulate bowel movement, prevent various stomach related issues like constipation and bloating, promoting healthy digestion.
Masoor dal is an excellent source of fiber and is low in calories which helps to keep you fuller for longer time and reduces cravings and calorie intake, promoting weight loss.
Masoor dal is a very good source of complex carbohydrates and fiber which slow down the sugar absorption in the body, preventing sugar spikes and regulating healthy blood sugar.
Masoor dal is rich in various vital nutrients like folate, potassium, magnesium and antioxidants which help to regulate healthy cholesterol levels and blood pressure, which helps to promote heart health.
Masoor dal is filled with antioxidants, vitamins and minerals which helps to restrict free radicals and prevent early aging and skin damage, promoting healthy glowing skin.
Masoor dal contains calcium and phosphorus which helps to strengthen bones and prevents them from damage.
Masoor Dal is enriched with antioxidants, vitamin C, fiber and zinc which helps to protect the body from oxidative damage and boost immunity.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)