Vitamins such as A and C, and antioxidants support healthy eyesight and contribute to skin health by contributing to collagen production which protects against sun damage.
Bell pepper is high in dietary fiber which helps to support healthy digestion and helps to prevent constipation.
Bell pepper has capsaicin, which boosts metabolism and may enhance weight loss. Capsaicin helps to keep fat cells from developing into full-fledged and supports weight loss.
The antioxidants in bell peppers have anti-inflammatory effects that help reduce the risk of chronic diseases that occur with inflammation.
The fiber and antioxidants in bell peppers help maintain and improve cardiovascular health.
The vitamin C that is present in bell peppers boosts the immune system and aids in the production of white blood cells which are important for fighting infections.
Bell peppers are rich in beta-carotene which helps to support eye health and protect against vision-related issues including macular degeneration.
The antioxidants present in bell peppers may help to neutralize toxins and support the body's natural detoxification process.