If used in a limited amount, mustard oil can be tasty and beneficial for health. Mustard oil is rich in monosaturated fats, omega 3, and omega 6 fatty acids and is excellent for overall health.
Poha is rinsed with water and fried in mustard oil with spices, onion and peanuts for a healthy breakfast.
Besan is mixed in water, spices and veggies, and cooked with mustard oil on a pan like a pancake, to make a healthy breakfast option.
Paneer Bhurji is a delicious and healthy way to enjoy paneer, with its protein-rich benefits. It can be cooked in mustard oil.
Mushroom and Capsicum Tikka is a flavorful and healthy vegetarian dish which can also be cooked using mustard oil.
It is a healthy breakfast option made with rawa or sooji and veggies and is packed with nutrients.
Masala Oats is a spicy and healthy breakfast choice that's good for you, made with oats, veggies and a spice mix fried in mustard oil.
Egg Bhurji is a protein-rich breakfast food that's easy to make in mustard oil.
Paneer Tikka is a healthy and delicious food option that's perfect for any occasion and can be easily made using mustard oil.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)