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Quinoa is high in proteins and fibre which can make you feel full, thereby reducing your daily calorie intake.
According to a few studies, Quinoa can benefit certain aspects of metabolic and cardiovascular health.
Good source of vitamins and minerals which your body needs.
Quinoa is high in protein and contains all nine essential amino acids which the body can't make on its own.
Quinoa is naturally gluten-free and can be a good choice for people who are gluten intolerant.
Because it is high in fibre, it promotes digestive health and fuels beneficial bacteria in your gut, reports Healthline.
According to Eating Well, eating quinoa may help in preventing type 2 diabetes. It is rich in protein and fibre as well.
It contains antioxidant properties and may help in cutting down inflammation.