8 Fun Ways To Add Chia Seeds In Your Diet

Vani Verma
Sep 18, 2024

Smoothies

Blend chia seeds with fruit, vegetables, milk, or yogurt for a boost of fiber, protein, and omega-3 fatty acids. Chia seeds absorb liquid and thicken the mixture.

Baked goods

Add chia seeds to muffins, breads, cookies, and pancakes for extra fiber and protein. Chia seeds can also replace eggs in vegan baking.

Overnight oats

Add chia seeds to overnight oats for extra protein and a more filling dish.

Salad dressing

Add chia seeds to your salad dressing for extra crunch and nutrition.

Chia pudding

Layer chia pudding with Greek yogurt and fruit, and top with nuts and honey.

Jam

Combine mashed fruit with chia seeds, let it thicken in the fridge, and use as a spread on toast, yogurt, or oatmeal.

Granola

Mix chia seeds into homemade granola for a nutty flavor and extra nutrition.

Chia water

Add chia seeds to your water for a quick and easy way to increase its nutritional value.

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